1:1 Psychological Flexibility Training by Dr. Selda Koydemir
A unique, personalised, live, 200-minute training to help you to lead a resilient and flexible life.
As featured on BBC News and trusted by leading organisations such as EY, the NHS, and Lexis Nexis, I bring over 20 years of experience as an award-winning psychotherapist and trainer to this exclusive program.
Thousands have transformed their lives through this unique training I have personally designed based on 20+ years of experience and the science of psychological flexibility.
Psychological flexibility is the top skill for navigating life’s ups and downs without being overwhelmed.
Break free from mental traps and learn to distance yourself from distressing thoughts and emotions.
Become better with emotional discomfort.
Pinpoint patterns of avoidance.
Learn how to use different emotion regulation tools.
Start living more boldly by taking value-driven actions.
Hundreds of scientific studies show how being psychologically flexible can boost performance and wellbeing, and prevent anxiety and depression.
A one-to-one transformational experience.
With 200 minutes of personalised, live guidance, this program is a powerful alternative to generic on-demand programs.
Here’s what’s included:
Three 60-minute one-on-one live sessions for targeted guidance and skill-building.
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A 20-minute follow-up session to keep you on track and motivated.
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Essential training materials tailored to support your journey.
Monthly spots are limited to ensure focused support for each client.
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200 minutes plus materials for £460.
Choose between online sessions or face-to-face meetings in central London.
In each session, we’ll identify what’s holding you back and together, we’ll develop strategies to make you more resilient and flexible.
Not sure whether this training is right for you?
Reach out at selda@seldakoydemir.com to schedule a complimentary introductory call.
Why choose me as your guide?
With over 20 years as a psychotherapist, lecturer, researcher, and organisational trainer, I’ve dedicated my life to mastering and teaching psychological flexibility. This work isn’t just my expertise—it’s my passion.
My approach blends the science of psychological flexibility with a personalised 1:1 coaching method, crafted and refined through hundreds of transformative sessions.
Your success is backed by my proven experience:
Award-winning research in psychological flexibility.
Two decades of licensed psychotherapy practice.
Certified facilitator for enhancing team dynamics.
Recognition by BBC News and Psyche Magazine.
Trusted by dozens of leading organisations including EY, the NHS, DAZN, and the Department for Education.
